Weigh In record (no journal entry) for 29 March 2019
|
74.2 kg
Lost so far: 103.9 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
2160 kcal
|
Fat: 55.21g | Prot: 169.79g | Carbs: 225.88g.
Breakfast: Tesco Sliced Fruit Loaf, Fuel 10k Protibrick, Asda Protein Oaties, Tesco 1% Fat Milk. Lunch: Cauliflower Rice, Asda Balti Cooking Sauce, Chicken Breast Meat. Dinner: Oppo Cheesecake, Chip Shop Chips, White Rice (Long-Grain, Cooked) , Sweet and Sour Chicken, Chicken Breast Meat. Snacks/Other: McVitie's Lemon Cheesecake Creams, Tesco Wine Gums, Asda Chicken Breast Chargrill Style, Morrisons Protein Bread, Flora Light, Hula Hoops Puft. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mrselfdestrct's Weight History
|