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Well considering how bad my diet was this week I’ll just take the .2 gain lol I thought it would be worse
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76.4 kg
Lost so far: 8.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 48.97g | Prot: 96.92g | Carbs: 184.58g.
Breakfast: Better Body Foods PB Fit Chocolate Peanut Butter Powder, Great Value Whole Grain Quick Oats, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Egg White, International Delight Sugar Free Hazelnut Coffee Creamer, Clover Honey, Kraft Natural Finely Shredded Mexican Style Four Cheese. Lunch: Fiber One Protein One Peanut Butter Chocolate Bar, StarKist Foods Solid White Albacore Tuna in Water, Minute Instant Whole Grain Brown Rice. Dinner: Barilla Angel Hair Pasta, Member's Mark Wild Caught Beer Battered Cod. Snacks/Other: Great Value Chewy Protein Bars, Sargento Light Mozzarella String Cheese. more...
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Gaining 0.1 kg a Week
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whocares2017's Weight History
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