Weigh In record (no journal entry) for 12 November 2012
|
59.8 kg
Lost so far: 4.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 November 2012:
|
1707 kcal
|
Fat: 42.76g | Prot: 36.08g | Carbs: 157.87g.
Breakfast: High Fibre Bran Flakes, Coffee with Milk. Lunch: Cup-A-Soup Spicy Tomato Lite, Cup-A-Soup Chicken & Herb Lite. Dinner: Cooked Lentils, Spinach, Golden Delicious Apples, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Sour Cream and Onion, Red Table Wine, Fish-Spread, Crackerbread Rye. more...
|
|
1818 kcal
|
Exercise:
Desk Work - 7 hours and 30 minutes, Walking (slow) - 3/kph - 1 hour, Stretching (yoga) - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|