Weigh In record (no journal entry) for 12 November 2012
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81.2 kg
Lost so far: 32.2 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2012:
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413 kcal
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Fat: 13.62g | Prot: 13.56g | Carbs: 63.05g.
Lunch: Beef Stock Cube, Apples, Celery, Carrots. Dinner: Leek and Potato Soup. Snacks/Other: Pistachio Nuts. more...
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Gaining 0.6 kg a Week
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lumpybumpy79's Weight History
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