Weigh In record (no journal entry) for 29 March 2019
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86 kg
Lost so far: 25 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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2455 kcal
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Fat: 59.86g | Prot: 174.02g | Carbs: 299.20g.
Breakfast: Fragole, Schär Cereal Flakes, Banana, Hero Marmellata Light Albicocche, Myprotein Impact Whey Isolate Unflavoured, Viall Fette Biscottate Integrali. Lunch: Probios Fusilli di Lenticchie Rosse, Rio Mare Tonno Sott'olio Sgocciolato. Dinner: Patate Crude, Olio Extra Vergine di Oliva, Merluzzo Dell'atlantico. Snacks/Other: OK Bio Gallette di Mais, Nutella Nutella, Molino Spadoni Grissini con Quinoa, Cameo Arachidi Tostate e Salate, Eridania Diete.Tic, Fage Yogurt Greco Total 0%, Perugina Cacao Amaro. more...
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steady weight
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