imr4nkhan's Journal, 29 Mar 19

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Weigh In record (no journal entry) for 29 March 2019

93 kg Lost so far: 0 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2019:

1485 kcal

Fat: 53.27g | Prot: 61.65g | Carbs: 181.65g. Breakfast: Chunky Peanut Butter (with Salt) , Gervais Hütten Käse Original, Krüger Latte Macchiato Classico, REWE Ja! 3-Korn-Toastbrot. Lunch: Valensina Fresh Orange Juice, REWE to Go GRECO SALAT. Snacks/Other: Innocent Orange Juice with Pulp. more...

2399 kcal

Exercise: Walking (exercise) - 5.5/kph - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 6 hours. more...

Losing 2.8 kg a Week

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imr4nkhan's Journal, 29 Mar 19

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imr4nkhan's Weight History