|
alhamdulillah 3hri turun 0.5kg.. 😍😍😍😍
|
69.5 kg
Lost so far: 1.9 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
|
903 kcal
|
Fat: 22.76g | Prot: 28.03g | Carbs: 153.08g.
Breakfast: Pepaya, Quaker Instant Oatmeal, Kin Bulgarian Style Yogurt Strawberry, Ultra Milk Susu UHT Rasa Coklat. Lunch: Semur Daging, Bakpia, Pepaya, Madu, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Quaker Instant Oatmeal, Ultra Milk Susu UHT Rasa Coklat, Kin Bulgarian Style Yogurt Original, Tahu Goreng. Snacks/Other: Saus Barbekyu, Tahu Goreng. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
selly elsabil's Weight History
|