Weigh In record (no journal entry) for 29 March 2019
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104.4 kg
Lost so far: 6.4 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 44.93g | Prot: 91.11g | Carbs: 151.23g.
Breakfast: Ei, Milfina Butter , Penny Markt Rindsmettwurst, Gut & Günstig Lachsschinken, Exquisa Fitline Frischkäse 0,2%, Kaiser Roggenbrot. Lunch: Milkana Schmelzkäse Sahne, Weißes Weizenmehl (Allzweck), Milbona Gouda Jung, Purland Kassler Minutensteak, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Blumenkohl. Dinner: Maggi Blumenkohl-Kartoffel-Gratin. Snacks/Other: Erdbeeren, Netto Weinschorle. more...
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2598 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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angela_w's Weight History
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