lar00isa's Journal, 29 Mar 19

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Weigh In record (no journal entry) for 29 March 2019

104.2 kg Lost so far: 7.8 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2019:

1830 kcal

Fat: 78.33g | Prot: 50.39g | Carbs: 233.72g. Breakfast: Слабое Кофе с Сахаром, Джемы и Варенья, Сметана 15%, Обычные Блины. Lunch: Макароны по Флотски. Dinner: Творог 18%, Курага, Суп Грибной. Snacks/Other: Леденец, Киви. more...

3031 kcal

Exercise: Desk Work - 5 hours, Walking (slow) - 3/kph - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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lar00isa's Journal, 29 Mar 19

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