Weigh In record (no journal entry) for 29 March 2019
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82 kg
Lost so far: 7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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626 kcal
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Fat: 30.12g | Prot: 69.63g | Carbs: 18.03g.
Breakfast: Havuç. Lunch: Dardanel Ton Klasik. Dinner: Ev Yapımı Yoğurt, Tavuk Göğsü, Zeytinyağlı Brokoli. more...
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Losing 0.7 kg a Week
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