Weigh In record (no journal entry) for 29 March 2019
|
107.1 kg
Lost so far: 5.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
|
|
3032 kcal
|
Fat: 141.32g | Prot: 137.02g | Carbs: 215.45g.
Breakfast: Café com Açúcar, Herbalife Shake de Cookies & Cream. Lunch: Pastel Assado de Frango, Almanara Kibe Assado, Salada Verde Mista, Frango Desfiado, Camil Feijão Preto Temperado Cozido, Torta de Ricota. Dinner: Torcida Pimenta Mexicana, Contra-filé, Tirolez Queijo Reino, Queijo Provolone, Eisenbahn Cerveja Pilsen. Snacks/Other: Cerveja, Heineken Cerveja Heineken Lata, Melitta Café sem Açúcar, Melitta Café sem Açúcar, Manteiga (com Sal), Pão Caseiro, Panco Pão de Forma 100% Integral Zero, Quatá Queijo Minas Frescal, 3 Corações Cappuccino Classic (11g). more...
|
|
3272 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Treadmill - 22 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Anderson Fohr's Weight History
|