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big-bert
Journal
29 Mar 19
big-bert's Journal, 29 Mar 19
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Weigh In record (no journal entry) for 29 March 2019
105.5 kg
Lost so far:
10.6 kg
.
Still to go:
20.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 29 March 2019:
1300 kcal
Fat: 46.80g | Prot: 53.97g | Carbs: 163.46g.
Breakfast:
Kaffee.
Lunch:
Knorr Spaghetti Bolognese.
Snacks/Other:
Plundergebäck.
more...
3993 kcal
Exercise:
Shopping - 45 minutes, Cooking - 30 minutes, Running (jogging) - 8/kph - 1 hour and 15 minutes, Sleeping - 7 hours, Walking (moderate) - 5/kph - 50 minutes, Driving - 1 hour, Resting - 12 hours and 40 minutes.
more...
Losing 0.3 kg a Week
9 Supporters
Support
Comments
👍👏🌞🙋
29 Mar 19 by member:
calpe2012
Wieder runter, gut!!
29 Mar 19 by member:
leezah79
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big-bert's Weight History
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