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lucianorocha1
Journal
29 Mar 19
lucianorocha1's Journal, 29 Mar 19
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Weigh In record (no journal entry) for 29 March 2019
98 kg
Lost so far:
12 kg
.
Still to go:
12 kg
.
Diet followed: 100%.
View Diet Calendar
, 29 March 2019:
701 kcal
Fat: 37.25g | Prot: 39.60g | Carbs: 51.96g.
Breakfast:
Club Social Biscoito Salgado, Café com Leite e Açúcar.
Lunch:
Bacon (Curado, Frito, Cozido), Sertanorte Queijo Coalho, Ovo Frito.
Dinner:
Activia Iogurte Ameixa.
Snacks/Other:
Laranjas.
more...
2585 kcal
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
Losing 1.2 kg a Week
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lucianorocha1's Weight History
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