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larryLu
Journal
13 Jul 10
larryLu's Journal, 13 Jul 10
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Weigh In record (no journal entry) for 13 July 2010
51.0 kg
Lost so far:
0.2 kg
.
Still to go:
3.4 kg
.
Diet followed: Poorly.
View Diet Calendar
, 13 July 2010:
476 kcal
Fat: 8.87g | Prot: 12.85g | Carbs: 89.84g.
Breakfast:
creamer, coffee.
Lunch:
KIND bar, starbucks green tea frap no whip.
Snacks/Other:
triscuit.
more...
1816 kcal
Exercise:
Hiking - 1 hour, Shopping - 1 hour, Sitting - 3 hours, Walking (slow) - 3/kph - 3 hours, Resting - 10 hours, Sleeping - 6 hours.
more...
Gaining 0.4 kg a Week
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larryLu's Weight History
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