larryLu's Journal, 13 Jul 10

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Weigh In record (no journal entry) for 13 July 2010

51.0 kg Lost so far: 0.2 kg. Still to go: 3.4 kg. Diet followed: Poorly.

View Diet Calendar, 13 July 2010:

476 kcal

Fat: 8.87g | Prot: 12.85g | Carbs: 89.84g. Breakfast: creamer, coffee. Lunch: KIND bar, starbucks green tea frap no whip. Snacks/Other: triscuit. more...

1816 kcal

Exercise: Hiking - 1 hour, Shopping - 1 hour, Sitting - 3 hours, Walking (slow) - 3/kph - 3 hours, Resting - 10 hours, Sleeping - 6 hours. more...

Gaining 0.4 kg a Week

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larryLu's Journal, 13 Jul 10

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larryLu's Weight History