Weigh In record (no journal entry) for 30 September 2014
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60.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2014:
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2509 kcal
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Fat: 100.71g | Prot: 93.37g | Carbs: 324.74g.
Breakfast: Elma Chips Opa!, Água, Delícia Delícia Supreme, União Açúcar Refinado, Café com Leite Integral, Pane Vita Pao de Forma Integral, Cafezinho. Lunch: Brócolis Cozidos (de Brócolis Frescos), Laranja Pêra, Alface, Feijão Carioca Cozido, Arroz Branco (Longo, Cozido), Sadia Sobrecoxa. Dinner: McDonald's Del Valle Maracujá (500ml), McDonald's Torta de Maçã, McDonald's McFritas (Média), McDonald's Big Mac. Snacks/Other: Água, Qualitá Uva sem Sementes, Sadia Sobrecoxa. more...
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2460 kcal
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Exercise:
Housework - 6 hours, Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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