Weigh In record (no journal entry) for 29 March 2019
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65.3 kg
Lost so far: 3.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 28.56g | Prot: 44.87g | Carbs: 109.66g.
Breakfast: Яблоко Голден. Lunch: Овсяная Каша на Воде, Яичный Омлет. Dinner: Белый Хлеб, Овсяная Каша на Воде. Snacks/Other: Зеленый Чай, Семена Льна, Благода Кефир Обезжиренный. more...
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Losing 3.5 kg a Week
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a v v e l's Weight History
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