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seminggu mengganti nasi.
alhamdulillah sakit kaki dan lutut berkurang 95% 🤗😇
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70.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 45.31g | Prot: 50.43g | Carbs: 136.74g.
Breakfast: Teh Manis, Tempe Mendoan, Donat Dilapisi Gula. Lunch: Tahu Isi, Daging Sapi, Sayur Campuran, KFC Rice. Dinner: Tahu Isi. Snacks/Other: Teh Manis, NutriSari Jeruk Peras. more...
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Losing 1.0 kg a Week
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LumiereBarraq's Weight History
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