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ingin sekurus Ong Seongwu
Journal
29 Mar 19
ingin sekurus Ong Seongwu's Journal, 29 Mar 19
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Weigh In record (no journal entry) for 29 March 2019
58.4 kg
Lost so far:
32.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2019:
1069 kcal
Fat: 35.48g | Prot: 28.15g | Carbs: 161.60g.
Breakfast:
Brownies Kukus Oat, Es Krim Coklat Pisang No Gula.
Lunch:
Chatime Pearl Milk Tea.
Dinner:
Bango Kecap Manis, Telur, Bayam Dimasak (dari Segar), Nasi Merah.
more...
1668 kcal
Exercise:
Badminton - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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ingin sekurus Ong Seongwu's Weight History
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