Weigh In record (no journal entry) for 29 March 2019
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57.1 kg
Lost so far: 2.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 89.66g | Prot: 73.51g | Carbs: 60.39g.
Breakfast: 黑咖啡, 蒸南瓜. Lunch: 炒青菜, 墨魚丸子, 豆干, 鹹豬肉, 雞腿（烤製或烘焙）, 馬鈴薯（水煮，加鹽）, 白飯, 遠洋牌 水煮鮪魚罐頭 (61,6克), 小番茄（葡萄形狀）, 植物油. Dinner: 鮭魚, 中華 雞蛋豆腐, 雞蛋, 豆腐, 植物油, 洋蔥, 蔥, 紅蘿蔔, 萬歲牌 無調味杏仁果. more...
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1531 kcal
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Exercise:
Nordic Walking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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ninaground's Weight History
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