Weigh In record (no journal entry) for 29 March 2019
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50 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Not Applicable.
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904 kcal
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Fat: 10.91g | Prot: 95.47g | Carbs: 106.24g.
Breakfast: Herbalife F1 Shake Mix, Pisang. Lunch: Pare, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Ikan Bawal. more...
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