Weigh In record (no journal entry) for 29 March 2019
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110.2 kg
Lost so far: 11.6 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 34.46g | Prot: 85.52g | Carbs: 214.40g.
Lunch: Tumis Sawi Putih, Jawara Saus Sambal, Bango Kecap Manis, Tempeh (Cooked), Cooked Egg White, Jawara Saus Sambal, Nasi Putih, Bango Kecap Manis. Dinner: Nasi Putih, Ayam Bakar Dada Kalasan (Tanpa Kulit). Snacks/Other: Sunpride Pisang Single, Sunpride Pisang Single, L-Men 2Go, L-Men Protein Bar, Fitbar Chocolate Fitbar, Fitbar Fruits Fitbar, Fitbar Nuts Fitbar. more...
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Losing 4.2 kg a Week
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fachrydwiprasetyo's Weight History
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