Weigh In record (no journal entry) for 29 March 2019
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64.7 kg
Lost so far: 5.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 29.22g | Prot: 27.99g | Carbs: 196.26g.
Breakfast: Greenfields UHT Full Cream Milk. Lunch: Jeruk, Buah Pir, Buah Naga. Dinner: Cahkwe, Cilok, Buah Pir, Nasi Goreng. more...
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Gaining 0.2 kg a Week
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arifasihati's Weight History
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