Weigh In record (no journal entry) for 29 March 2019
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58 kg
Lost so far: 10 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 67.14g | Prot: 88.17g | Carbs: 163.11g.
Breakfast: Tahu, Nasi Putih, Pisang, Pepaya. Lunch: Rempeyek, Kerupuk Makanan Ringan, ABC Kecap Manis, ABC Saus Sambal, Kubis, Bimoli Minyak Goreng, Tahu, Telur, Nasi Putih. Dinner: Belimbing, Pepaya. Snacks/Other: Donat Dilapisi Coklat, Rebo Kuaci Original, Kaki Ayam, Seblak, Bakso Ikan. more...
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Losing 7 kg a Week
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