Weigh In record (no journal entry) for 29 March 2019
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74.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1866 kcal
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Fat: 74.90g | Prot: 78.82g | Carbs: 223.73g.
Breakfast: Suco de Limão, Café. Lunch: Limonada, Broto de Feijão, Cupim Assado, Feijão Preto Cozido, Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Tio João Arroz Integral Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Suco de Laranja Natural, Empadão de Frango, Coxinha. Snacks/Other: Café com Leite Integral, Cupcake de Chocolate com Cobertura Glacé ou Recheio, Brownie. more...
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3464 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...
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Losing 2.1 kg a Week
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