Weigh In record (no journal entry) for 23 June 2008
|
102.9 kg
Lost so far: 12.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1760 kcal
|
Fat: 36.50g | Prot: 83.11g | Carbs: 295.83g.
Breakfast: skim milk, Berries 'n Cream Nonfat Yogurt, blackberries, raspberries, strawberries, lower sugar oatmeal. Lunch: orange, carrots, avocado, riceselect, la tortilla factory. Dinner: 2% Milk American Cheese Singles, egg whites, Smart Ones Lasagna. Snacks/Other: skinny cow, Weight Watchers Cookie, giant latte bar. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|