|
Bien bien, vamos con todo.
|
105.8 kg
Lost so far: 1.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
|
|
1570 kcal
|
Fat: 35.11g | Prot: 133.72g | Carbs: 178.15g.
Breakfast: MuscleTech Nitro Tech Whey Isolate , Tortillas de Maíz, Clara de Huevo, GNC Creatina Monohidratada , ProWinner Amino BCAA. Lunch: Mayonesa, Tomates, Camarón Seco, Carne Molida de Res Magra, Sanissimo Tostadas de Maíz Horneadas. more...
|
|
3766 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CARLOS.GUEVARA's Weight History
|