Weigh In record (no journal entry) for 29 March 2019
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97.7 kg
Lost so far: 14.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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2643 kcal
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Fat: 89.08g | Prot: 205.54g | Carbs: 243.85g.
Breakfast: Marbertz Doppelweck, Metzger Fleischkäse, Mestemacher Eiweißbrot, Marmelade, Magerquark. Lunch: Hackfleischsoße, Champignons, Reis (Gekocht). Dinner: Marmelade, Magerquark, Multipower 53% Protein Bar Coconut Flavour, Gekochtes Ei. Snacks/Other: Multipower Eiweißriegel, Oettinger Radler Alkoholfrei. more...
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Gaining 1.4 kg a Week
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fleecher's Weight History
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