Weigh In record (no journal entry) for 29 March 2019
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60.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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419 kcal
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Fat: 17.21g | Prot: 40.71g | Carbs: 24.45g.
Breakfast: Pão Integral, Ovo (Inteiro). Snacks/Other: Nutrex Muscle Infusion Chocolate, Sonda Ameixa Vermelha, Brasil Frutt Castanha do Pará Natural. more...
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Losing 0.7 kg a Week
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