darakurovs734's Journal, 29 Mar 19

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Weigh In record (no journal entry) for 29 March 2019

57.3 kg Lost so far: 0 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 March 2019:

982 kcal

Fat: 39.47g | Prot: 59.86g | Carbs: 115.93g. Breakfast: Чай с Сахаром, Хлеб Черный, Хек Отварной, Булгур (Вареный). Lunch: Гречневый Суп. Dinner: Оливье с Курицей. Snacks/Other: Хлебец, Nestle Kit Kat, Цикорий с Молоком, Мёд, Творог. more...

1504 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 23 hours. more...

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darakurovs734's Journal, 29 Mar 19

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