Weigh In record (no journal entry) for 29 March 2019
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95.2 kg
Lost so far: 6.8 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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551 kcal
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Fat: 33.45g | Prot: 37.44g | Carbs: 26.15g.
Breakfast: Canela, Café. Lunch: Gallo Azeite de Oliva Extra Virgem, Ovo Cozido, Tomates, Beterraba Cozida, Alface de Folha Verde. Dinner: Ovo Cozido, Carne de Vaca Moída (95% Magro / 5% Gordo), Sopa de Abóbora. Snacks/Other: La Violetera Uva Passa Escura, Suco de Acerola. more...
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Losing 1.1 kg a Week
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flavia8716's Weight History
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