demedd's Journal, 30 Mar 19

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Weigh In record (no journal entry) for 30 March 2019

64.5 kg Lost so far: 4 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2019:

1522 kcal

Fat: 72.71g | Prot: 96.42g | Carbs: 123.72g. Lunch: 7-11 Low-Sugar & Hi-Fiber Soy Milk, Boiled Egg. Dinner: Cheese Pizza, Spaghetti (Fat Added in Cooking), Pesto Chicken. more...

1639 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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demedd's Journal, 30 Mar 19

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demedd's Weight History