|
pengen nangis liat timbangan..segitu cepet nya naik...naik 8 ons..jd 3 hr ini naik 1,6 kg...moga hr ini bisa berubah pola makan ku
|
72.8 kg
Lost so far: 2.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
944 kcal
|
Fat: 10.41g | Prot: 39.46g | Carbs: 176.32g.
Breakfast: Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang). Lunch: Nila (Ikan), Pepes Tahu, Nasi Tiwul, Finna Sambal Pedas, Sayuran Rebus (tanpa Daging). Snacks/Other: Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang), Ubi Rambat (tanpa Garam, Dikeringkan, Dimasak, Direbus, Dipanggang). more...
|
Gaining 5.6 kg a Week
|
 Comments
Tenang aja say itu mah bukan lemak isinya. Bisa berat air, BAB yg belum kebuang. Nimbang sebulan sekali aja biar gak bikin stres
29 Mar 19 by member: anggrainialfa
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desy herawati's Weight History
|