Weigh In record (no journal entry) for 29 March 2019
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67.1 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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917 kcal
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Fat: 32.45g | Prot: 41.64g | Carbs: 116.04g.
Breakfast: Great Value Apples & Cinnamon Instant Oatmeal. Lunch: Great Value Round Top Bread, Skippy Extra Crunchy Super Chunk Peanut Butter, Smucker's Strawberry Jam. Dinner: Great Value Frozen Sweet Peas, Hard Rolls (Includes Kaiser), Gianelli Sweet Italian Sausage Patty. more...
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steady weight
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Jerry turk's Weight History
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