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122/81/111
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63.5 kg
Lost so far: 34.2 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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5356 kcal
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Fat: 380.41g | Prot: 363.37g | Carbs: 156.58g.
Breakfast: Costco 全脂鮮乳, Kirkland 新型緩釋魚油軟膠囊, 紅茶. Lunch: 貢丸, 骨頭湯, 金蘭 無添加原味醬油, Costco 烤大雞腿, 四季豆, 辣椒醬或辣醬, 玉米筍, 小黃瓜, 木耳菜, 炒韭菜, 小白菜, 金針菇, 蒸南瓜, 杏鲍菇, 肯德基 (KFC) 炸雞. Dinner: 植物油, 豉油/醬油, 金針菇, 萵苣, 鮭魚, 高麗菜, 杏鲍菇, 杏仁, 海帶芽, 蔥, 鯖魚. more...
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Gaining 1.4 kg a Week
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