Weigh In record (no journal entry) for 30 March 2019
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39.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 31.71g | Prot: 186.35g | Carbs: 145.81g.
Breakfast: BSN Syntha-6 Isolate, SuperIndo Muesli Dried Fruit. Second Breakfast: BSN Syntha-6 Isolate, Plum. Lunch: Kangkung, Jus Tomat, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak), Tahu Bacem. Afternoon Tea: Plum. Tea: Optimum Nutrition Amino 2222. Dinner: BSN Syntha-6 Isolate. more...
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2099 kcal
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Exercise:
Gym shoulder workout - 1 hour and 37 minutes, Apple Health - 22 hours and 23 minutes. more...
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Gaining 2.8 kg a Week
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imey_code2's Weight History
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