|
Taken at 11:30am after shower - I have had breakfast already. Fat at 51%
|
115.0 kg
Lost so far: 0.7 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
|
|
1376 kcal
|
Fat: 47.06g | Prot: 38.35g | Carbs: 202.26g.
Breakfast: Oatmeal. Lunch: Florida Style, Pepperoni French Bread Pizza (2 Pizzas). Dinner: SEAPK JMBO BUTTRFLY SHRMP 20%, Ranch Dressing, tomato, carrots, lettuce. Snacks/Other: Chocolate Pudding, Nilla Wafers. more...
|
|
3697 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Desk Work - 10 hours, Housework - 30 minutes, Dance (fast step, aerobic) - 6 minutes, Walking (slow) - 3/kph - 45 minutes, Sleeping - 8 hours, Resting - 4 hours and 29 minutes. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Moonwisp's Weight History
|