Weigh In record (no journal entry) for 30 March 2019
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69 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 25.00g | Prot: 25.70g | Carbs: 110.39g.
Breakfast: Nutella Selai Coklat, Sosis Daging Sapi, Sawi Putih, ABC Saus Sambal, Mayones, Roti Gandum. Lunch: Sambal Goreng, Tempe, Kubis Hijau, Ikan Tongkol Goreng, Nasi Putih. Dinner: Tempe, Ikan, Kubis Hijau Dimasak, Nasi Putih. Snacks/Other: Kalbe Slim & Fit Cookies. more...
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Losing 7 kg a Week
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thyaflorensia's Weight History
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