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1700
走一段路上班
零食 薯條三兄弟1
喝的：黑咖啡.清茶
晚餐後 處理大量地瓜煮好了吃好多條
睡前 綠茶.間歇4&1各20下
早體重47.9體脂23.4
晚體重48.7體脂23.9
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47.9 kg
Lost so far: 21.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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Losing 0.7 kg a Week
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