Weigh In record (no journal entry) for 30 March 2019
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72 kg
Lost so far: 11 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 29.91g | Prot: 65.73g | Carbs: 123.76g.
Breakfast: Telur Orak-Arik, Roti Gandum, Tomat. Lunch: Kokita Sambal Terasi, Nasi Putih, Kangkung, Ikan. Dinner: Nasi Putih, Bawang Bombay Dimasak, Bawang Putih Dimasak, Hoka Hoka Bento Beef Teriyaki. Snacks/Other: Starbucks Vanilla Latte (Tall), Onde Onde. more...
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2007 kcal
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Exercise:
jalan pagi - 35 minutes, peregangan pagi - 4 minutes, Walking (moderate) - 5/kph - 34 minutes, Resting - 15 hours and 47 minutes, Sleeping - 7 hours. more...
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Losing 7 kg a Week
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saginamentari's Weight History
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