Weigh In record (no journal entry) for 29 March 2019
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151.6 kg
Lost so far: 11.2 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
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1561 kcal
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Fat: 47.44g | Prot: 80.26g | Carbs: 210.79g.
Breakfast: Melancia. Lunch: Doce de Leite, Carne de Porco Assada, Pepino (Descascado), Tio João Arroz Integral Cozido, Tomates, Pimentão Verde, Cebolas, Chuchu. Dinner: Pão Integral, Seara Apresuntado, Sadia Mussarela, Suco de Goiaba. Snacks/Other: Bolo de Coco, Pinha. more...
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4107 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 0.4 kg a Week
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