Weigh In record (no journal entry) for 30 March 2019
|
53.9 kg
Lost so far: 33.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1503 kcal
|
Fat: 39.41g | Prot: 117.35g | Carbs: 177.16g.
Breakfast: 海綿蛋糕, 光泉 光泉無糖豆漿, 萬歲牌 無調味堅果, 水煮蛋, 即溶咖啡（咖啡粉）, 奇異果. Lunch: 香燻雞肉 香燻雞肉, 小番茄（葡萄形狀）, 無籽葡萄, 鍾愛一生 十穀米, 炒青菜, 雞胸肉. Dinner: 鍾愛一生 十穀米, 炒青菜, 小番茄（葡萄形狀）, 雞胸肉, 葡萄. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ant5520v's Weight History
|