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Alhamdulilah yaa allah setengah target sudah tercapai
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75 kg
Lost so far: 10 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 38.94g | Prot: 42.21g | Carbs: 74.95g.
Breakfast: Kerupuk Makanan Ringan, Daging Sapi, Nasi Goreng. Lunch: Kerupuk Asin, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Sapi (70% tidak Berlemak / 30% Lemak), Nasi Putih. more...
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Losing 1.2 kg a Week
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reyhanicha's Weight History
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