Weigh In record (no journal entry) for 30 March 2019
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63 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 70.23g | Prot: 98.13g | Carbs: 135.20g.
Breakfast: Itambé Leite em Pó Integral, Ovo, Manteiga (com Sal), Banana Prata, Quaker Aveia em Flocos. Lunch: Filé de Frango Grelhado, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: Ovo, Manteiga (com Sal). Snacks/Other: Mousse de Maracujá, Banana Prata. more...
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Losing 0.3 kg a Week
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Day moraes's Weight History
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