Weigh In record (no journal entry) for 30 March 2019
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49 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 25.31g | Prot: 71.57g | Carbs: 121.24g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Instant Oatmeal, Pepaya. Lunch: Tahu Kukus, Kembang Kol, Sayur Asem, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Merah. Dinner: Sayur Asem, Nasi Merah, Dada Ayam, Tahu Kukus. Snacks/Other: Vegeta Vegeta, Cuka (Sari Apel), Roma Marie Susu, Apel Fuji. more...
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Losing 0.3 kg a Week
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ardya anderson's Weight History
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