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banana morning since 25 march 19
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59.2 kg
Lost so far: 8.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 36.34g | Prot: 83.75g | Carbs: 182.97g.
Breakfast: Yakult Drink, Apple, Banana. Lunch: Emping, Bubur Ayam, Cowhead Lowfat Cheese, Broccoli. Dinner: Mushroom Soup, Squid, Shrimp, Beef, Rice and Vegetables (Mixture). Snacks/Other: Roasted Salted Peanuts, Dry Roasted Salted Almonds, Plum. more...
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Losing 0.1 kg a Week
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khsorching's Weight History
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