kotic19's Journal, 30 Mar 19

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Weigh In record (no journal entry) for 30 March 2019

90.4 kg Lost so far: 7.7 kg. Still to go: 25.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2019:

981 kcal

Fat: 59.13g | Prot: 36.31g | Carbs: 84.13g. Breakfast: Овсянка в Банке. Lunch: Винегрет. Dinner: Сметана 15%, Натуральный Сыр, Шпинат, Помидоры. Snacks/Other: Редис, Вареное Яйцо, Арахис, Яблоко Голден. more...

2821 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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kotic19's Journal, 30 Mar 19

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