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Fauziah 28
Journal
30 Mar 19
Fauziah 28's Journal, 30 Mar 19
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Weigh In record (no journal entry) for 30 March 2019
56 kg
Lost so far:
1.5 kg
.
Still to go:
11 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 March 2019:
1083 kcal
Fat: 61.60g | Prot: 68.27g | Carbs: 60.74g.
Breakfast:
Ceker, Soto Ayam.
Lunch:
Es Kelapa Muda, Telur Asin.
Dinner:
Bakso Daging Sapi, Kerupuk Udang.
more...
1517 kcal
Exercise:
Fitness Training (Workout) - 18 minutes, Resting - 23 hours and 42 minutes.
more...
Gaining 0.1 kg a Week
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Fauziah 28's Weight History
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