Weigh In record (no journal entry) for 11 November 2012
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103 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2012:
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2664 kcal
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Fat: 120.99g | Prot: 100.14g | Carbs: 293.49g.
Breakfast: Brown Sugar, Cappuccino, Boerewors, Butter (Salted), Dinner Rolls, Coca-Cola Zero (Can). Lunch: vermicelli, garlic bread, rice, chicken, Green Tea, Baked Beans, Green Leaf Lettuce, Cherry Tomatoes, Italian Salad Dressing. Dinner: ice cream, crepes. more...
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4139 kcal
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Exercise:
Sitting - 6 hours, Standing - 5 hours, Walking (slow) - 3/kph - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Resting - 2 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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69miguel69's Weight History
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