Weigh In record (no journal entry) for 12 November 2012
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103 kg
Lost so far: 3 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2012:
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2925 kcal
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Fat: 113.09g | Prot: 122.46g | Carbs: 361.37g.
Breakfast: Nectarines, Tangerine, Bananas, Weetbix, Green Tea, Whole Milk, Brown Sugar, Cappuccino. Lunch: Italian Salad Dressing, Cherry Tomatoes, Green Leaf Lettuce, Baked Beans, Weetbix. Dinner: Boerewors, chicken breast, chicken, garlic bread, pastrami, dinner roll. Snacks/Other: Vermicelli, Bananas. more...
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4041 kcal
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Exercise:
Sitting - 6 hours, Standing - 3 hours, Walking (slow) - 3/kph - 2 hours, Walking (brisk) - 6.5/kph - 1 hour and 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 7 hours. more...
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steady weight
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69miguel69's Weight History
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