Weigh In record (no journal entry) for 30 March 2019
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69.1 kg
Lost so far: 6.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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1500 kcal
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Fat: 41.10g | Prot: 69.94g | Carbs: 220.39g.
Breakfast: Diamond UHT Milk Low Fat High Calcium. Lunch: Keripik Tempe, Finna Food Sambal Terasi Uleg, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Keripik Tempe, Tahu, Nasi Putih. Snacks/Other: Duku, Bubur Ketan Hitam, Bubur Kacang Hijau, Milna Biskuit Toddler. more...
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Gaining 0.2 kg a Week
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amira_afiff's Weight History
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